The summer is finally here! Summer times usually means vacations, barbecues, lazy days and relaxing beachside. What does it mean for you? My friends and I have been having a conversation about what we like to do for fun. My favorite things to do for fun are to travel and sit at a beach listening to the ocean. I recognize this isn’t something that everyone can do.
Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health.
In the Annual Review of Public Health (2019) Andrew Steptoe identified several contributing factors affecting happiness. These include:
- Personality
- Genetics
- Education
- Socioeconomic status
- Marital status & family
- Exposure to stress
- Social network
- Time use and activities.
Here’s the good news, no matter how busy your life may be, whether you have a PhD, financial resources, or a large social group, there are steps you can take to instantly boost your mood and health.
Try one of these easy ways to add some joy back into your life each day:
1 – Take time to appreciate and revel in activities that excite you.
- Whenever you feel your energy beginning to dissipate during the day, take a break and focus on something that brings you pleasure.
- Giving yourself permission to have little “joy breaks” throughout your day will instantly lift your mood, as well as help you reduce stress and recharge your energy.
2 – Count your blessings.
- If you’re having a particularly difficult or hectic day, you might find it tempting to focus on the negative aspects of the day. Instead, try focusing on the things that are going in a positive direction and be thankful.
3 – Shake things up and do something new.
- The old adage, “familiarity breeds contempt,” is certainly true when it comes to our daily lives. Why not try something completely different to rediscover your joy?
- Consider learning a new skill or hobby.
- When looking for something to try, pay attention to the dreams you’ve had as a child and adult. For example, did you ever dream of traveling to a different country? Consider taking classes to learn that country’s language and then plan a trip.
Remember to make time for laughter and fun throughout your day. Doing this will help you rediscover your joy, strengthen your health, and increase your own happiness. Your positive energy and outlook will also affect others around you and increase their level of joy, too! Ready to have have some fun? Share in the comments below to inspire others.