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Feeling stretched thin and running on fumes? You’re not alone! This episode of the Trials of Life Podcast dives into the crucial topic of self-care for busy women, hosted by the empowering Marsha Terry. Marsha equips you with practical tips and actionable strategies you can easily integrate into your daily routine. Learn how to prioritize your needs, manage stress, and cultivate a sense of calm amidst the chaos.
Ready to unlock increased energy, improved focus, and a happier you? Tune in and discover:
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The Power of Self-Care: Why prioritizing your well-being is essential, not a luxury.
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Setting Intentions that Empower: Learn how to clarify your self-care goals for maximum impact.
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Quick & Easy Self-Care Hacks: Discover practical tips for mindful mealtimes, rejuvenating breaks, and creating a restful sleep environment.
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The Importance of Connection: Explore the power of spending quality, distraction-free time with friends for a well-rounded self-care approach.
Get your copy of your FREE Self -Care Worksheet today!
Chapters:
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00:00 Introduction and Importance of Self-Care for Busy Women
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03:03 Setting Self-Care Intentions for Greater Well-Being
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04:27 Practical Tips for Busy Women: Mindful Meals & Rejuvenating Breaks
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09:05 Prioritizing Personal Needs and Creating a Restful Environment
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11:48 The Power of Quality Time with Friends
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14:00 Summary and Invitation to Exclusive Webinar (mention the webinar topic here)
Ready to reclaim your mornings and cultivate a masterful self-care routine? Listen to the full episode now and take the first step towards a more balanced and energized you!