If I’m going to be honest, the last twelve months has brought me stress, upheaval, discontent, and sadness. I’ve lost relationships that have been dear to me. I’ve experienced transformation that has turned me inside out. This year has been one of the most unstable times in my life. I honestly couldn’t wait to end […]
I’m So Glad This Year’s Over! Make This New Year Happy Read More »
It’s been 2 weeks since I attended an empowering, life changing, and business altering conference in Atlanta. I was surrounded by so many women of influence, power and change. The last time I attended anything of this magnitude was before 2020! The speakers addressed branding, public relations marketing, business ownership (ie. Intellectual property & trademarking),
Over the last few weeks, I’ve been on a rampage. I’ve been cleaning out my house like a crazed woman. I almost feel like I did in the last few days before I gave birth to my children, the nesting phase. Trust me there aren’t any babies coming in our house any time soon! One
It’s beginning to feel a lot like… Read More »
If you’ve been following me for any length of time you know there are few things in life that I really love to do: eating well and traveling. Perhaps it’s my Canadian Jamaican heritage that sparks the interest. Or perhaps since I grew up in a home where my mom was always cooking something tasty,
🌐 My World, My Way: How Traveling Inspires Me to Experience More Read More »
I am 4 weeks into my youngest son’s freshman year. I feel like I’ve been around the world multiple times in the last few weeks. I know I’m not the only one who has nervous anticipation seeing their last child navigate life through high school, especially as a freshman. Our first few weeks have been
Casual Negotiations with Your Teenager Read More »
There are 3 weeks left of the summer before my son starts high school. I’ve been in a blur of packing, unpacking, doing laundry and repacking. My 14 year old son has been to 3 overnight camps since June 27th! I wasn’t so fortunate. I grew up in a single parent home where my mother
It’s been a few months since I’ve been able to write and share a newsletter. The reality is life has been busy. But when isn’t it? I’ve gone through some major emotional challenges, my clinic has been in a constant state of hiring, and my kids are home from school. To be honest with you,
Life is hectic, but it can be tamed. All of us are being pulled in multiple different directions. From busy work schedules to stretching ourselves with volunteering or spending quality time with family, it’s hard to stay on top of everything. If you aren’t organized you definitely miss out on key opportunities and precious moments
10 Simple Ways to a More Organized Life Read More »
Every week I get an email from my virtual assistant where she asks, “Any new blog posts today?”. She’s an amazing human and works hard to keep me organized, in my flow, and on schedule. Each time I’ve read her email in the last few weeks, I’ve let out a heavy sigh wondering what has
This is something that I have been saying for years. I’m sure I’ve mentioned it here a few times in my blogs. Have you ever been around a person who is constantly saying that they don’t have money? Or that they are always unlucky? Sure enough, if you start to analyze their lives, they have
You Bring About What You Speak About Read More »