Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life. Self-respect is indicative of how you view yourself. And showing self-respect keeps your positive feelings about you flowing and growing. Feeling good about yourself and demonstrating self-respect are a chicken […]
Practicing Self-Respect: How Do You Treat Yourself? Read More »
What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs. You know what makes you tick. Self-awareness also includes an understanding of how others perceive you. Lacking self-awareness can lead to
Self-Awareness: Why it Matters Read More »
Anyone who’s ever needed to meet a deadline has felt this pressure. You know the feeling you get when crunch time is approaching, but you just can’t get yourself out of the slump? Or perhaps, if you’re like me, I feel pressed every morning getting ready for work while trying to get my children to
Pressure to Perform Read More »
I woke up this morning & looked up at the ceiling. Should I get up & work out or should I just lay here enjoying the warmth of the bed? The sheets and the sound of my husband’s rhythmic breathing almost lulled me back to sleep. ‘Snap out of it!’, I told myself as I felt the