Discover the Power of Self Care

Six weeks ago, a Saturday evening brought an unexpected email that completely shook me. Aside from what I do as a coach, I’m also the

The new year is well underway. Every year I look for a word that will be my guiding compass. Over the years, I’ve seen where

If I’m going to be honest, the last twelve months has brought me stress, upheaval, discontent, and sadness. I’ve lost relationships that have been dear

It’s been 2 weeks since I attended an empowering, life changing, and business altering conference in Atlanta. I was surrounded by so many women of

Over the last few weeks, I’ve been on a rampage. I’ve been cleaning out my house like a crazed woman. I almost feel like I

If you’ve been following me for any length of time you know there are few things in life that I really love to do: eating