Discover the Power of Self Care

A few years ago, I hosted a workshop called “Finding Courage in the Chaos”. In all honesty, it was the first time I’d ever done

Here we are! It’s the final countdown before school starts again. Where did the summer go? My oldest son is off to college in Georgia,

Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all.

My heart has been broken. At least that’s what I was feeling at the time. I won’t go into the sordid details of how I

The summer is finally here! Summer times usually means vacations, barbecues, lazy days and relaxing beachside. What does it mean for you? My friends and

Nothing beats a hot summer day more than a refreshing cool drink. Today I decided to keep it light and simple and share a mocktail