Discover the Power of Self Care

Where do I start?  I find myself saying this a lot lately. The last few weeks have been a whirlwind of graduation parties, readjusting our

If you’re like me you’ve often reached for some chocolate chip cookies, a bag of chips or another vice to comfort yourself when you’re going

Although you may not be aware of this in your everyday life, how you take care of yourself is critical to your quality of life.

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and

Anyone who’s ever needed to meet a deadline has felt this pressure. You know the feeling you get when crunch time is approaching, but you

I woke up this morning & looked up at the ceiling. Should I get up & work out or should I just lay here enjoying