Today, we’re embarking on a journey to discover your true value by embracing authenticity. It’s time to ditch the comparison game and step into your unique worth. Get comfortable for a few minutes as we explore the transformative power of authenticity together. Comparison Kills Joy Ever caught yourself comparing your journey to someone else’s highlight […]
Discover Your Worth Read More »
We’re back at it again! You want to know why? Because the struggle is real for so many of us. In the hustle and bustle of modern life, self-care often takes a back seat, especially for busy women juggling numerous responsibilities. Since I know your time is precious, let’s shed light on how we can
Empowering Busy Women: Embracing Self-Care in Small Doses Read More »
I’m thrilled to share with you the final phase of my Self C.A.R.E Framework. In my recent podcast episode, we delved into the transformative power of self-care and how it can lead you on a journey of self-discovery unlike any other. When someone suggests that you explore options regarding a topic, are you open to
The Path to Personal Growth: Embracing Exploration in the SELFCARE Journey Read More »
👋 Community! Today, I’m sharing some quick insight into self-love, or as I like to call it…Adoration! Does hearing that make you feel a little uncomfortable? Self-love is an integral part of understanding the self-care journey. If you don’t know how to shower yourself with some lovin’ then how can you show it to anyone
🚀 Self-Adoration: The Path to Your Authenticity Read More »
Hey there, LinkedIn community! 🌟 Have you ever found yourself diving deep into the age-old question: “Who am I?” 🤔 Well, if you’ve been on that quest, you’re not alone. In today’s bustling world, understanding our identity and embracing our self-worth can feel like navigating a labyrinth of expectations, societal norms, and personal doubts. In
Unveiling the Core of Self-Worth: A Journey of Discovery Read More »
In the life of a communicator, few things are as daunting as the sudden loss of one’s voice. This year, as if on cue, my allergies launched a full-scale assault on my vocal cords, leaving me voiceless at the most inopportune time—right before a crucial series of events including interviews, podcast recordings, and a much-anticipated
Navigating Through Silence: Lessons Learned from Losing My Voice…Again! Read More »
Six weeks ago, a Saturday evening brought an unexpected email that completely shook me. Aside from what I do as a coach, I’m also the Co-Founder/Co-President of a nonprofit and the administrator of a physical therapy clinic. The email I read was the resignation notice from a key team member. I was caught off guard
🔥 SPARKing Innovation: Turning Challenges into Opportunities! 🔥 Read More »
The new year is well underway. Every year I look for a word that will be my guiding compass. Over the years, I’ve seen where my word definitely shows up for me. My word gives me perspective, direction and helps me stayed aligned with my purpose. This year isn’t any different, my word is -🥁
Embracing the Power of “Peace” in Your Life Read More »
If I’m going to be honest, the last twelve months has brought me stress, upheaval, discontent, and sadness. I’ve lost relationships that have been dear to me. I’ve experienced transformation that has turned me inside out. This year has been one of the most unstable times in my life. I honestly couldn’t wait to end
I’m So Glad This Year’s Over! Make This New Year Happy Read More »
It’s been 2 weeks since I attended an empowering, life changing, and business altering conference in Atlanta. I was surrounded by so many women of influence, power and change. The last time I attended anything of this magnitude was before 2020! The speakers addressed branding, public relations marketing, business ownership (ie. Intellectual property & trademarking),