The new year is well underway. Every year I look for a word that will be my guiding compass. Over the years, I’ve seen where my word definitely shows up for me. My word gives me perspective, direction and helps me stayed aligned with my purpose. This year isn’t any different, my word is -🥁 […]
Embracing the Power of “Peace” in Your Life Read More »
It’s been a few months since I’ve been able to write and share a newsletter. The reality is life has been busy. But when isn’t it? I’ve gone through some major emotional challenges, my clinic has been in a constant state of hiring, and my kids are home from school. To be honest with you,
Life is hectic, but it can be tamed. All of us are being pulled in multiple different directions. From busy work schedules to stretching ourselves with volunteering or spending quality time with family, it’s hard to stay on top of everything. If you aren’t organized you definitely miss out on key opportunities and precious moments
10 Simple Ways to a More Organized Life Read More »
You can change the world. Can you though? Can you be so bold and brave enough to think that you can change the world? During my workout today, my trainer and I had a conversation about setting goals and New Year’s resolutions. In all honesty, I haven’t done either yet. I used to go through this
Can You Really Change the World? Read More »
Nowhere to go. Nothing to do. No one is calling me. These were the 3 sentences I heard in my meditation on Monday. It was the day I reset…for the umpteenth time! I have no shame in admitting that I haven’t been working out like I regularly do. I haven’t been doing all the things
A few years ago, I hosted a workshop called “Finding Courage in the Chaos”. In all honesty, it was the first time I’d ever done such a thing. It was in person & it was a paid event. I was just getting my feet wet & building my confidence muscle. I had 5 people show
My heart has been broken. At least that’s what I was feeling at the time. I won’t go into the sordid details of how I got there. But I know I felt pain, sadness, and an overall sense of helplessness. I never felt like I could be whole again. I felt detached from the world
My Heart Has Been Broken Read More »
Where do I start? I find myself saying this a lot lately. The last few weeks have been a whirlwind of graduation parties, readjusting our summer plans, hiring, firing and getting my Mom safely back to Canada. I’ve been absorbed in the final planning of our annual fundraiser for our non-profit organization, Village in the Valley.
Time to Drop the Ball Read More »
If you’re like me you’ve often reached for some chocolate chip cookies, a bag of chips or another vice to comfort yourself when you’re going through a stressful time. These last few weeks have been a big challenge for me. From recovering from Covid-19, major changes in my work place and preparing for a graduating
Feeling overwhelmed? Stop and read this now. Read More »