Today, we’re embarking on a journey to discover your true value by embracing authenticity. It’s time to ditch the comparison game and step into your unique worth. Get comfortable for a few minutes as we explore the transformative power of authenticity together. Comparison Kills Joy Ever caught yourself comparing your journey to someone else’s highlight […]
Discover Your Worth Read More »
We’re back at it again! You want to know why? Because the struggle is real for so many of us. In the hustle and bustle of modern life, self-care often takes a back seat, especially for busy women juggling numerous responsibilities. Since I know your time is precious, let’s shed light on how we can
Empowering Busy Women: Embracing Self-Care in Small Doses Read More »
I’m thrilled to share with you the final phase of my Self C.A.R.E Framework. In my recent podcast episode, we delved into the transformative power of self-care and how it can lead you on a journey of self-discovery unlike any other. When someone suggests that you explore options regarding a topic, are you open to
The Path to Personal Growth: Embracing Exploration in the SELFCARE Journey Read More »
The new year is well underway. Every year I look for a word that will be my guiding compass. Over the years, I’ve seen where my word definitely shows up for me. My word gives me perspective, direction and helps me stayed aligned with my purpose. This year isn’t any different, my word is -🥁
Embracing the Power of “Peace” in Your Life Read More »
If you’ve been following me for any length of time you know there are few things in life that I really love to do: eating well and traveling. Perhaps it’s my Canadian Jamaican heritage that sparks the interest. Or perhaps since I grew up in a home where my mom was always cooking something tasty,
🌐 My World, My Way: How Traveling Inspires Me to Experience More Read More »
It’s been a few months since I’ve been able to write and share a newsletter. The reality is life has been busy. But when isn’t it? I’ve gone through some major emotional challenges, my clinic has been in a constant state of hiring, and my kids are home from school. To be honest with you,
Nowhere to go. Nothing to do. No one is calling me. These were the 3 sentences I heard in my meditation on Monday. It was the day I reset…for the umpteenth time! I have no shame in admitting that I haven’t been working out like I regularly do. I haven’t been doing all the things
It’s been a few weeks since I’ve returned from an all girls trip to Barcelona, Spain. Imagine 16 high powered, inspiring women hanging out together for 10 days? Sounds unbelievable, right? I’m telling you that I had the most illuminating & fun experiences in my life on this trip! We ALL had a blast. After
My 13 year old son has a love of sushi. So much so that we’re going to attempt to make sushi at home! But for those of you who aren’t so adventurous or who really want to keep it simple, check out this fun recipe. It’s a California Roll in a Jar! 1 cup of
Mental health and mental health awareness are definite buzz words since the beginning of the pandemic in 2020. More and more people are being conscious about how they spend their time and who they are spending it with. In the last few weeks, I’ve heard and read about several celebrities who are taking a break
5 Inexpensive Ways to Instantly Lift Your Mood Read More »