Over the last few weeks, I’ve been on a rampage. I’ve been cleaning out my house like a crazed woman. I almost feel like I did in the last few days before I gave birth to my children, the nesting phase. Trust me there aren’t any babies coming in our house any time soon! One […]
It’s beginning to feel a lot like… Read More »
If you’ve been following me for any length of time you know there are few things in life that I really love to do: eating well and traveling. Perhaps it’s my Canadian Jamaican heritage that sparks the interest. Or perhaps since I grew up in a home where my mom was always cooking something tasty,
🌐 My World, My Way: How Traveling Inspires Me to Experience More Read More »
It’s been a few months since I’ve been able to write and share a newsletter. The reality is life has been busy. But when isn’t it? I’ve gone through some major emotional challenges, my clinic has been in a constant state of hiring, and my kids are home from school. To be honest with you,
Life is hectic, but it can be tamed. All of us are being pulled in multiple different directions. From busy work schedules to stretching ourselves with volunteering or spending quality time with family, it’s hard to stay on top of everything. If you aren’t organized you definitely miss out on key opportunities and precious moments
10 Simple Ways to a More Organized Life Read More »
Every week I get an email from my virtual assistant where she asks, “Any new blog posts today?”. She’s an amazing human and works hard to keep me organized, in my flow, and on schedule. Each time I’ve read her email in the last few weeks, I’ve let out a heavy sigh wondering what has
You can change the world. Can you though? Can you be so bold and brave enough to think that you can change the world? During my workout today, my trainer and I had a conversation about setting goals and New Year’s resolutions. In all honesty, I haven’t done either yet. I used to go through this
Can You Really Change the World? Read More »
Nowhere to go. Nothing to do. No one is calling me. These were the 3 sentences I heard in my meditation on Monday. It was the day I reset…for the umpteenth time! I have no shame in admitting that I haven’t been working out like I regularly do. I haven’t been doing all the things
It’s been a few weeks since I’ve returned from an all girls trip to Barcelona, Spain. Imagine 16 high powered, inspiring women hanging out together for 10 days? Sounds unbelievable, right? I’m telling you that I had the most illuminating & fun experiences in my life on this trip! We ALL had a blast. After
Well, here we are in the month of October. The holiday season is about to be in full swing. Are you ready? In all honesty, I didn’t think about all of the activities I normally do until this past weekend. I guess things were solidified for me on Monday morning. I started a 10 week
Cobwebs in the Corner Read More »
Mental health and mental health awareness are definite buzz words since the beginning of the pandemic in 2020. More and more people are being conscious about how they spend their time and who they are spending it with. In the last few weeks, I’ve heard and read about several celebrities who are taking a break
5 Inexpensive Ways to Instantly Lift Your Mood Read More »