trials of life podcast

In this episode, Marsha Terry and her husband Dr. Onuwa Terry! This dynamic power couple delve into the power of affirmations and a growth mindset, along with practical tips for decompressing and taking risks. Explore the importance of self-love, reflection, and gratitude, and learn how meditation, exercise, and continuous learning can fuel your personal development. […]

In this episode, host Marsha Terry dives deep into the concept of restorative thinking and its transformative role in self-care. She shares a personal story about her journey to reclaim balance and emphasizes the importance of recognizing the need for restoration and taking proactive steps to achieve it. Marsha explores how restorative thinking encompasses not

Feeling burnt out? This episode is for you! Host Marcia Terry dives deep into the transformative power of self-love and its crucial role in self-care. Learn how to shift your mindset with self-compassion, understand the impact of your inner voice (ditch the self-criticism!), and discover how to listen to your body’s cues (fatigue? cravings? pay

Feeling like you’re never good enough? You’re not alone. In this episode, host Marsha Terry dives deep into the power of self-worth and how to break free from the comparison trap. Get your copy of your FREE Self -Care Worksheet today! You’ll learn: Why comparing yourself to others is the thief of joy and how

Feeling like you’re never good enough? You’re not alone. In this episode, host Marsha Terry dives deep into the power of self-worth and how to break free from the comparison trap. Get your copy of your FREE Self -Care Worksheet today! You’ll learn: Why comparing yourself to others is the thief of joy and how

How are you liking the podcast? Let us know in the comments! We want to hear from you! Feeling stretched thin and running on fumes? You’re not alone! This episode of the Trials of Life Podcast dives into the crucial topic of self-care for busy women, hosted by the empowering Marsha Terry. Marsha equips you

Summary In this episode, Marsha Terry introduces the last part of the CARE framework, which stands for Explore. She emphasizes the importance of self-discovery and curiosity in the self-care journey. Marsha shares her personal experiences of exploring new practices like meditation and how they have transformed her life. She encourages listeners to invest in themselves

Summary: Feeling overwhelmed by life’s demands? In this episode of Trials of Life, host Marsha Terry dives into the power of restoration for achieving your optimal self. We’ll ditch the struggle for “balance” and explore practical self-care strategies for busy women. Discover how to restore your mind, body, and soul through mindset shifts, movement, and