Over the past several weeks, I’ve shared various strategies for integrating self-care into your daily routine. Through a thorough exploration of my proprietary Self C.A.R.E. Framework, I’ve aimed to offer practical and actionable insights. My ultimate objective has been to empower you to take ownership of your self-care journey each day. Recently, I found myself […]
Self Care Chronicles: From the Cradle to Camouflage Read More »
Six weeks ago, a Saturday evening brought an unexpected email that completely shook me. Aside from what I do as a coach, I’m also the Co-Founder/Co-President of a nonprofit and the administrator of a physical therapy clinic. The email I read was the resignation notice from a key team member. I was caught off guard
🔥 SPARKing Innovation: Turning Challenges into Opportunities! 🔥 Read More »
This is something that I have been saying for years. I’m sure I’ve mentioned it here a few times in my blogs. Have you ever been around a person who is constantly saying that they don’t have money? Or that they are always unlucky? Sure enough, if you start to analyze their lives, they have
You Bring About What You Speak About Read More »
I just finished listening to the audiobook From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life. Considering that I’m in this category, I felt I should get some insight on what I might need to change in my next few years on the planet. As the book was
Real Friends vs. Deal Friends Read More »
Here we are! It’s the final countdown before school starts again. Where did the summer go? My oldest son is off to college in Georgia, while my youngest will be starting 8th grade. When I reflect back over the summer, I’ve done an awful lot of traveling! Most of it revolved around taking our son
College Here We Come Read More »